Coconut Flour Pancakes

Coconut Flour PancakesNothing like a good, hearty pancake breakfast on a Saturday morning!  Am I right or am I right?!  Here’s a great recipe I found on Nourishing Days, that uses coconut flour instead of the traditional all-purpose flour.  Whether you’re a Paleo enthusiast (like myself) or just looking to expand your palate, a stack of these delightfully-fluffy pancakes will start your weekend off with a big smile and a happy belly!

Ingredients

  • 4 eggs, room temperature
  • 1 cup milk (raw cow’s or coconut both work)  (I used Blue Diamond’s unsweetened almond-coconut milk)
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey or a pinch of stevia
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • coconut oil or butter for frying

Directions

  1. Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  4. Serve hot with butter, coconut oil, honey, syrup, or fruit.

We topped ours off with cinnamon, nutmeg, and Walden Farms zero calorie/fat-free/sugar-free pancake syrup. :)

¡Salud!

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